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    <loc>http://cryptomarathoner.com/blog/2021/8/8/high-mountain-half-marathon</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - High Mountain Half-Marathon Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://cryptomarathoner.com/blog/2017/3/3/hot-chocolate-15k-las-vegas-race-recap</loc>
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    <lastmod>2017-03-04</lastmod>
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      <image:caption>Fellow NER Teammate Celeste &amp; I, showing off our hard earned medals :)</image:caption>
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      <image:caption>Running down the strip (Me in the blue compression sleeves)</image:caption>
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      <image:caption>Photo Finish</image:caption>
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      <image:caption>The Hot Chocolate 15K Medal</image:caption>
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      <image:caption>Running buddies taking a bite out of our "chocolate bars"</image:caption>
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      <image:caption>Start/Finish area. The High Roller in the background</image:caption>
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    <loc>http://cryptomarathoner.com/blog/2017/1/13/im-exactly-where-i-need-to-be-right-now</loc>
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    <lastmod>2017-01-13</lastmod>
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    <loc>http://cryptomarathoner.com/blog/2016/02/22/hope-for-the-best</loc>
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    <lastmod>2016-02-23</lastmod>
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      <image:title>Blog - Hope for the best, prepare for the worst.</image:title>
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  <url>
    <loc>http://cryptomarathoner.com/blog/2015/8/5/running-scared</loc>
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    <lastmod>2015-08-05</lastmod>
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      <image:caption>Smiling after finishing that 5 miler</image:caption>
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    <loc>http://cryptomarathoner.com/blog/2015/6/6/week-1-recap-remember-its-only-week-1</loc>
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    <lastmod>2015-06-11</lastmod>
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      <image:caption>Incline Pushups</image:caption>
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      <image:title>Blog - Week 1 Recap: Remember it's only week 1</image:title>
      <image:caption>It's too EARLY! </image:caption>
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      <image:caption>MyFitness Pal news feed</image:caption>
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      <image:caption>Example of a meal entry in MyFitness Pal</image:caption>
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      <image:caption>My avg. macros for the week</image:caption>
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      <image:caption>BodyMedia App - Stats for the day</image:caption>
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      <image:title>Blog - Week 1 Recap: Remember it's only week 1</image:title>
      <image:caption>Meal prep, meal prep, meal prep</image:caption>
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      <image:title>Blog - Week 1 Recap: Remember it's only week 1</image:title>
      <image:caption>Meal prep is VERY IMPORTANT!</image:caption>
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      <image:caption>For desert, fruit does the job!</image:caption>
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      <image:caption>Seasoning is very important!</image:caption>
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      <image:caption>In that gym life zone! </image:caption>
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      <image:caption>Form Drills</image:caption>
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      <image:title>Blog - Week 1 Recap: Remember it's only week 1</image:title>
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    <loc>http://cryptomarathoner.com/blog/2015/6/1/racing-weight-day-one</loc>
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    <lastmod>2015-06-02</lastmod>
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      <image:caption>My "what am I doing up this early" face</image:caption>
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      <image:title>Blog - Racing Weight: Day One</image:title>
      <image:caption>"Park the car in Harvard Yard"</image:caption>
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      <image:title>Blog - Racing Weight: Day One</image:title>
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      <image:caption>Day 1 - 6/1/15</image:caption>
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      <image:caption>You know you are a runner when you have these in your library</image:caption>
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    <loc>http://cryptomarathoner.com/blog/2015/5/9/the-flying-pig-marathon-recap</loc>
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    <lastmod>2015-05-09</lastmod>
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      <image:title>Blog - The Flying Pig Marathon Recap</image:title>
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      <image:caption>Paul Brown Stadium</image:caption>
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      <image:title>Blog - The Flying Pig Marathon Recap</image:title>
      <image:caption>Ready to start the race!</image:caption>
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      <image:title>Blog - The Flying Pig Marathon Recap</image:title>
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      <image:title>Blog - The Flying Pig Marathon Recap</image:title>
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  <url>
    <loc>http://cryptomarathoner.com/blog/2015/4/29/the-road-to-cincinatti</loc>
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    <lastmod>2015-04-30</lastmod>
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      <image:title>Blog - The road to Cincinnati</image:title>
      <image:caption>Mileage Summary</image:caption>
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      <image:title>Blog - The road to Cincinnati</image:title>
      <image:caption>My Nike+ breakdown from Jan-Apr shows that I'm an evening runner.</image:caption>
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      <image:title>Blog - The road to Cincinnati</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1430376510718-9BTJB46NODY1ZBWYXD4B/image-asset.jpeg</image:loc>
      <image:title>Blog - The road to Cincinnati</image:title>
      <image:caption>Core exercises</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1430376188646-WKAOGW4OAMA9IW9X84FM/image-asset.jpeg</image:loc>
      <image:title>Blog - The road to Cincinnati</image:title>
      <image:caption>Packing for Ohio. That's all I need right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1430375471575-CBLAKIHZV3NFWWHYR8G6/image-asset.png</image:loc>
      <image:title>Blog - The road to Cincinnati</image:title>
      <image:caption>The psoas muscle courtesy of Wiki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1430377398593-LL5U28HQM76TAN6FTAD6/image-asset.png</image:loc>
      <image:title>Blog - The road to Cincinnati</image:title>
      <image:caption>Race day is almost here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2015/4/19/the-boston-marathon-a-runners-chocolate-factory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1429507838473-KY329056M390LNJDH7MF/image-asset.jpeg</image:loc>
      <image:title>Blog - The Boston Marathon: A runner's chocolate factory</image:title>
      <image:caption>My finishing times for Marathons 1-17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1429507938817-LUSAR8JVV0IKJOZJ1D5O/image-asset.jpeg</image:loc>
      <image:title>Blog - The Boston Marathon: A runner's chocolate factory</image:title>
      <image:caption>Another training run in the books!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1429506825190-XEFY8I80FPY4YIBKSGTC/image-asset.png</image:loc>
      <image:title>Blog - The Boston Marathon: A runner's chocolate factory</image:title>
      <image:caption>From the Boston Marathon's official site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1429506723103-FV7V781C7CX9Z6F76CEO/image-asset.jpeg</image:loc>
      <image:title>Blog - The Boston Marathon: A runner's chocolate factory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1429507892278-O5DMDYUHCIHTEUZKTV63/image-asset.jpeg</image:loc>
      <image:title>Blog - The Boston Marathon: A runner's chocolate factory</image:title>
      <image:caption>Courtesy of Alejandro Belmares. Gamini at the expo drinking water haha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2015/1/21/gnc_scientifically_proven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1421912533198-V6YBSQ17DHSC13XNXE4M/image.jpg</image:loc>
      <image:title>Blog - GNC, scientifically proven to piss me off!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1421906916891-A6RHA6EQTXFR0WOOK7VH/image.jpg</image:loc>
      <image:title>Blog - GNC, scientifically proven to piss me off!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1421906295918-DCL5YF7FLQD5BDQV9R65/image.jpg</image:loc>
      <image:title>Blog - GNC, scientifically proven to piss me off!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1421914776014-SK0VVXKT8SQWG44F4NQ5/image.jpg</image:loc>
      <image:title>Blog - GNC, scientifically proven to piss me off!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1421912718483-VJAAT17IRODFFHSHYV1D/image.jpg</image:loc>
      <image:title>Blog - GNC, scientifically proven to piss me off!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/12/8/work-hard-play-harder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418117315248-J7KHHQC805TYICHYP8D6/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Guatemalan Ripple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418119788738-U19T5DOV7IGRXYNK775Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>What?! Okay, recovery time is OVER!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118574030-9U6KWG1TSAZTVXW0FCJP/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Mar y Tierra molcajete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418116837731-XLXBKYAOB601LWG9U8SH/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Finishing the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118106425-8YHZTKJ84V8XFTYH11EG/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Bottle Service @ Mac Shack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118341505-6X8ZEFU0KAE78U4RRIWP/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Ready to watch TSO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418117143641-G4OM622RO27Y64PJ7X41/IMG_1009.JPG</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Post race celebratory beverages!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118017320-J7FNKJUZRI8JN40IN6G3/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Post race celebratory food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118172245-PJCOQ59OIXW77YMXPMJ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Oreo Bliss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418117456593-3UAHT0Y58QA4WTPJSRF4/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Lunch for In-n-out, why not?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118150485-MBVGZ1UEG3GOSHU2RD3N/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>First time at Knott's Berry Farm for Wendy and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118478923-6T9R78JVPXT7SD0SRM40/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>First run since taking some time off.  I hated/loved it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418117389789-ZMZPI616JZ9LYDKLRFVJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Michelada's: My go to drink right now, DELICIOUS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418117486328-B2XK5ZOVDY6P0J1GZ4WF/IMG_1060.JPG</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Poker night...we believe in recycling haha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418118297002-EFSP48522KJVEFC6R1LO/image-asset.jpeg</image:loc>
      <image:title>Blog - Work Hard, Play Harder</image:title>
      <image:caption>Cafe Zupas, a favorite of mine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/11/23/philadelphia-marathon-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416800289191-40O8QB9FCYL3O3BZL6C0/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Bust of Benjamin Franklin at the Museum of Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416801082800-182CXO9QFEGFZK0YUOFN/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Lining up in my corral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416801653088-56KWHT7S7ICA1RQDI5BI/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Post-Race Celebratory Beverages &amp; Football</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416801552513-E86OGQ43X035EBEUHEU5/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Wendy ran the half-marathon in under 2 hours :D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416800698333-PFUKWIY0RF7R4CWTLDQR/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Rocky Steps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416801507991-CUY1DR04696ZLK9H5AIJ/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Philadelphia Marathon completed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416801459923-FFK7MOTOC1YK6FX1VOMP/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Thorfinn Karlsefni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416800453441-VUFPZXJUCRM8YXUOQBDW/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Rocky Statue</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416800639523-CYU7MXBB4M28C22LE0KP/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Museum of Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416800819689-838IQM7XBGLCXUZJZZ8G/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Armenian Genocide Monument</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1416800370651-JIVK6DPS748DCK1GVJQW/image.jpg</image:loc>
      <image:title>Blog - Philadelphia Marathon Recap</image:title>
      <image:caption>Ready to run!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/8/20/952-am-its-my-birthday-ill-run-if-i-want-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1408594500738-Z52Y968VV010FN6ZWS1R/IMG_0641.PNG</image:loc>
      <image:title>Blog - 9:52 AM - It's my birthday &amp; I'll run if I want</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1408594427178-UZEATR4ZHQV9I32TF06L/IMG_0642.PNG</image:loc>
      <image:title>Blog - 9:52 AM - It's my birthday &amp; I'll run if I want</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/8/15/i-never-thought-it-would-end-like-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1408157602011-FSUUBTE3E4XVK0ZVD7H6/IMG_0548.JPG</image:loc>
      <image:title>Blog - I never thought it would end like this</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1408157483570-EUAXP19IAFOGNPDEL4LV/IMG_0547.JPG</image:loc>
      <image:title>Blog - I never thought it would end like this</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/8/12/who-gets-a-cold-during-the-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-12</lastmod>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/7/29/johnnys-ego-vs-random-humans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-30</lastmod>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/2014/7/24/its-a-thin-line-between-love-and-hate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-25</lastmod>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/category/Reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/category/Race+Recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/blog/category/Blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/50marathons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113766326-KR688I1U6HVMT6702NVP/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>SAN FRANCISCO MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113104119-MZ6GE550KOF7Q17FXE3X/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>MISSOULA MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111852364-I6M9MC0UIRYGHM4K7NUO/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>WALT DISNEY WORLD MARATHON - 1/12/13 - TIME: 4:23:38</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112730582-WFNCFYBMWIN1RVM6B5UX/IMG_0047.JPG</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>NORTH OLYMPIC DISCOVERY MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112952984-IWUQTWNBD99E8O9QOAZ6/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>NASHVILLE COUNTRY MUSIC MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111890027-U5KAWOTLVA8IAVF6BPSJ/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>WALT DISNEY WORLD MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113538533-FMJBODLIGJ1RX4TGUFZY/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ROCK N ROLL SAN ANTONIO MARATHON - 11/14/10 - TIME: 5:02:54</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111347549-PULV24J5L1837N37MXDX/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ST. GEORGE MARATHON - 10/5/13 - TIME: 3:42:10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111142494-HYIMC8GRQIPS7CPFHG8H/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>KENTUCKY DERBY FESTIVAL MARATHON - 4/19/14 - TIME: 3:53:05</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112559356-46H4A7KJEARJ34ZIY3A7/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ASPEN VALLEY MARATHON - 7/7/12 - TIME: 3:54:39</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418110920558-PQLJUI5IYFF71CA5HNPK/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>FARGO MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113363390-AXY8D60DCCOVU1RZCXXD/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>P.F. CHANGS ROCK N ROLL MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113572050-RXS1L9P7NUCB0VFFU9EN/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ROCK N ROLL SAN ANTONIO MARATHON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1431398943350-O5PHDLXF6YIBFZ4T274A/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>FLYING PIG MARATHOn Medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113940872-D7V7W50055XDJ1OT9SW8/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ROCK N ROLL LAS VEGAS MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1431398912061-NAFDN3558XNUQK5ALNRJ/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>Flying Pig MARATHON - 5/3/15 - TIME 3:38:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112586751-CZ4Y58BUJF28AFD5WJ65/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ASPEN VALLEY MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418109616600-WT9865AM1K23DAN7PQ6S/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>GRANDMA'S MARATHON - 6/21/14 - TIME 4:05:31</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113069798-F4QRSJ9YCYJRPEQURE5I/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>MISSOULA MARATHON - 7/10/11 - TIME: 4:26:46</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418110511046-E1N4B1Q7T0RUKP1TUQU7/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>PHILADELPHIA MARATHON - 11/23/14 - TIME 3:28:10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418109655630-639PJEMP88M105MLE9V4/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>GRANDMA'S MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112459788-HJOZ6492OJL9JLDTXSOP/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>POCATELLO MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111576693-G2OD78NWQXEBRW0FN08J/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>EUGENE MARATHON - 4/28/13 - TIME: 3:40:35</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113737112-6NEML8W046ODE3SNV900/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>SAN FRANCISCO MARATHON - 7/25/10 - TIME:4:01:55</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418110892769-CP4M9SI8H04IBS3143HJ/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>FARGO MARATHON - 5/10/14 - TIME: 3:46:53</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111374996-M4ZFHAMI7FUWWU4RY8M6/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ST. GEORGE MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111099998-KA0O6FQ7VHVBG9CYZDFP/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>kENTUCKY  DERBY FESTIVAL mARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112926721-U929HFNA07L3T6C3434O/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>NASHVILLE COUNTRY MUSIC MARATHON - 4/28/12 - TIME: 4:48:08</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112047118-6JMLSIYVRUOSZFCF9PRL/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ING HARTFORD MARATHON - 10/13/12 - TIME: 3:43:20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112430974-ID9U9T3GN2KCS86EQUI0/337980_4164331939320_1750893665_o.jpg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>POCATELLO MARATHON - 9/1/12 - TIME: 4:19:01</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418110543701-LBK53MMLSG1QNONJDN69/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>PHILADELPHIA MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112681890-S1HAASJVEYMVJOARMDUW/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>NORTH OLYMPIC DISCOVERY MARATHON - 6/3/12 - TIME: 3:58:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418112079331-QU4LAC9MH9MAY7713J85/IMG_0053.JPG</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ING HARTFORD MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113319919-VPELA4DHCRIHQ7DQ83MR/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>P.F. CHANGS ROCK N ROLL MARATHON MEDAL - 1/16/11 - TIME: 4:15:28</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418113909626-5HTTNM0BLHG6WXENGORS/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>ROCK N ROLL LAS VEGAS MARATHON - 12/6/09 - TIME: 3:59:21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418111603461-NOITGGXDBI7BIY9IJN61/image-asset.jpeg</image:loc>
      <image:title>50 in 50 by 50</image:title>
      <image:caption>eUGENE MARATHON MEDAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418108781383-Q4AW89CADU2T6PU66GCC/IMG_1236.JPG</image:loc>
      <image:title>50 in 50 by 50</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/recaps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418107298992-UOP5ZU1YD11W5N2LWSZI/IMG_1706.JPG</image:loc>
      <image:title>Race Recaps</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/myreviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1418115407416-8M4WGIIUWDP7EGIEZPWC/IMG_1207.JPG</image:loc>
      <image:title>My Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/aboutme</loc>
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    <priority>0.75</priority>
    <lastmod>2017-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1405581336244-T2K2DN4XYD33SFWOTR0W/923071_10200565888962422_2475254_n.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1405578236464-47D2YK21W51N6OFE9O6S/20939_1301045158940_5024493_n.jpg</image:loc>
      <image:title>About Me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b9cf1ae4b02cafd753c20f/1417970998812-1MSBTQ716AUVML02YEX9/IMG_0263.JPG</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/about-skye</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://cryptomarathoner.com/contact-skye</loc>
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    <lastmod>2025-05-12</lastmod>
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